Organic vitamin D
Vitamin D, or the vitamin of the sun, is usually associated with the growth and strength of bones, but vitamin D has many versatile properties and functions. Vitamin D is mainly delivered in the intestines and bones, and it also plays a very important role in the work of the immune system.
Vitamin D plays an extremely important role in regulating calcium metabolism. It is known that with vitamin D deficiency, only up to 15% of calcium is absorbed from the intestinal tract, while with normal vitamin D levels, 40%. Perhaps a person with vitamin D deficiency can eat a lot of calcium-rich foods, but a very small part of it reaches the body. A sufficient amount of vitamin D helps to absorb calcium and allows the baby's bones to grow and makes them strong. Vitamin D deficiency in growing children can lead to various skeletal developmental disorders such as rickets, osteomalacia, etc.
Vitamin D is also important for dental health. The necessary amount of vitamin D promotes the absorption of phosphorus. Phosphorus in combination with calcium creates tooth enamel and tooth structure. Also, the teeth stay healthier and stronger.
Low vitamin D levels worsen muscle function. Vitamin D deficiency is associated with atherosclerosis, high blood pressure, diabetes and heart disease.
Low vitamin D levels can lead to depression. Vitamin D receptors are found in the brain region that regulates behavior and mood.
One of the most important functions of vitamin D is to strengthen the immune system, which in turn helps the body fight various pathogens.
The human body produces vitamin D with the help of sunlight that has fallen on the skin. Vitamin D can also be obtained from few foods such as fatty salmon, mackerel, herring, eggs. But the main source of vitamin D is still the sun. In our climate, May-August should be able to cope with sunlight, but in all months with the letter R, natural sunlight is too scarce for sufficient vitamin D synthesis.
To ensure a sufficient amount of vitamin D, vitamin D should be taken as a food supplement in our climate. It is advisable to do this from September to April. You should definitely get vitamin D on a daily basis:
- due to their rapid growth and development all babies from 2 weeks of life
- Children
- Pregnant. Vitamin D intake during pregnancy keeps vitamin D levels normal in the mother and also gives the baby a small supply of vitamin D at birth
- Athletes. When playing sports and moving, muscle cells spend reserves of vitamin D for their work. Especially important is the intake of vitamin D in addition to indoor sportsmen
- elderly due to their lack of exercise and being outdoors. The elderly's ability to produce vitamin D decreases.
Laveens' s vitamin D is made from organic virgin olive oil. Extremely pure and high-quality oil provides the best suction of vitamin D, since vitamin D is a fat-soluble vitamin. Vitamin D3 comes from organically grown lichens. The product is suitable for everyone- from newborn to elderly. Also ideal for vegans. Avalanche organic vitamin D is soy, gluten, lactose and nut free.
| 3 drops of vitamin D contains | Amount | NRV* |
| Vitamin D3 | 10mcg/400IU | 200% |
| * (1169/2011) % of the daily reference intake | ||
Prophylactic administration of vitamin D depends on age and risk group:
Infants/children - 3 drops per day (10μg/400IU)
Healthy people from 12 years of age – 6 drops per day (20μg/800IU)
Pregnant women – 6 drops per day (20μg/800IU )
Elderly – 9-12 drops per day (30-40μg/1200IU-1600IU)
Vitamin D can be administered directly from a spoon. If desired, vitamin D can also be mixed into food/drink.
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