Laveen natural omega from algea oil

During pregnancy, the need for all vitamins and minerals increases. It is also important to supply yourself with Omega 3 fatty acids during pregnancy. Omega 3 is an irreplaceable fatty acid in the body, as the body does not have the ability to produce it on its own. While DHA and EPA fatty acids are produced by the body itself, Omega 3 fatty acids can only be obtained from food. Therefore, supplying a growing child with Omega 3 fatty acids only affects the mother's diet. Omega 3 fatty acids are important for the development of the brain, eyes and central nervous system of the fetus. 

In addition, Omega-3 fatty acids strengthen the immune system of every person and improve vitality. They regulate fat metabolism and lower arterial blood pressure. Omega-3 fatty acids improve brain and spinal cord, eye and heart functions and prevent heart attacks and strokes. Omega-3 fatty acids are also anti-allergic.

Omega-3 fatty acids are mainly found in fatty fish such as salmon, mackerel, tuna, anchovy and herring. The most omega-3 fatty acids are found in linseed oil and olive oil. Omega-3 fatty acids are abundant in algae. In addition, omega-3 fatty acids are found in seeds such as chia, pumpkin and flax seeds.