Complex vitamins for pregnant women
During pregnancy, the need for vitamins, minerals and micro elements increases. In addition to the mother's own health, it is also necessary to take care of the health of the growing baby. A sufficient amount of micronutrients keeps the mother in good health and provides the baby with the nutrients it needs to grow and develop. This certainly does not mean that a pregnant woman should eat for two or three if she is expecting twins. This should not be done, because from the point of view of the health of both the mother and the child, it is also important to avoid excessive weight gain during pregnancy. Therefore, a healthy and balanced diet is of great importance.
The daily menu could contain five food groups: vegetables/legumes, fruits, cereals, dairy products and meat/fish products. Try to set three main meals and two snacks during the day. Avoid snacking in between. Consume foods containing as little sugar and fat as possible (cookies, candies, cakes). Raw meat and fish, raw/semi-raw eggs, mercury-rich fish, unpasteurized dairy products, and unwashed fruits and vegetables should definitely be avoided during pregnancy.
During pregnancy, it is also important to consume enough liquid - 1.5-2 liters per day. Plain water is best for this, flavored water, juice and tea are also suitable. You can also drink coffee during pregnancy, but prefer the first part of the day and drink coffee with milk or cream.
Laveen's natural complex vitamins with folate are an excellent support for both the woman planning the baby and the expectant mother.
Made from natural, controlled grown ingredients. Hand encapsulated, ensuring maximum freshness of the ingredients. The ingredients are dried by the natural sun or air, retaining all the necessary vitamins and minerals
The components of the complex vitamin for pregnant women are in accordance with the WHO recommendations for pregnant women and contain all the necessary vitamins and minerals. To natural ingredients today, vitamins and minerals are very well assimilated and do not cause side effects.
100% natural product, also suitable for vegans and is cruelty-free. Does not contain fillers, retainers, anti-caking agents and is free of soy, lactose, gluten and nuts
- 1 capsule a day to take in with food and water,
- You can also take the contents of the capsule with yogurt or smoothie. Dissolving in water and juice is not recommended
- Do not exceed the recommended dosage
- NB! A food supplement is not a substitute for a healthy and varied food selection
Natural vitamin D derived from algae, organic kale and spinach powder. Urgent support in every trimester of pregnancy
Natural form of vitamin B9 or folic acid. High-quality methyltetrahydrofolate has been used, which is well absorbed and provides the necessary protection for the baby.
Vitamin B6 is needed for the development of the brain and nervous system of the fetus. B6 is also an important vitamin for balancing hormones, and its sufficient presence in the body can reduce nausea attacks during pregnancy
Vitamin B7 or biotin or vitamin H is one of the most important vitamins for ensuring cell growth and renewal. Helps keep hair, liver, eyes, skin, nails and nervous system healthy. The need during pregnancy increases because it actively participates in the growth of the embryo.
Vitamin B12 is important in ensuring the proper functioning of the nervous system. Vitamin B12 is of key importance in the formation of red blood cells and, through this, in preventing iron deficiency anemia. B12 deficiency can also cause neural tube defects, early termination of pregnancy, low birth weight of the child, increase the risk of preeclampsia.
Vitamin K2 plays an important role in the absorption of calcium and thus in ensuring bone health. Vitamin K2 is needed to ensure the work of the heart and circulatory system, and vitamin K2 also participates in the coagulation system
A natural combination of seaweed and organic ginger. Iodine is involved in the production of the thyroid hormone thyrotropin and is important for the development of the baby's brain.
Iron is needed to form hemoglobin. Hemoglobin helps transport oxygen to the tissues of the mother and baby. An important role in the development of the child's brain
In combination with vitamin B12, maintains energy production, stabilizes blood sugar levels, helps maintain performance and balances mental health
Zinc affects ovulation and fertility, as well as sperm quality in men. During pregnancy, zinc is needed for the development of the baby's neural tube
It is an important antioxidant that protects cell membranes.
Manganese plays an important role in the formation of bones and cartilage in the fetus
| Ingredients (per capsule) | Amount | NRV (%)* |
| Vitamin C (L-ascorbic acid) | 80mg | 100 |
| Vitamin E (D-alpha tocopherol succinate) | 24mg | 200 |
| Vitamin B3 (Niacinamide) | 12mg | 77 |
| Vitamin B4 or Choline | 40mg | |
| Vitamin B8 or Inositol | 12,5mg | |
| Vitamin B5 (calcium D-pantothenate) | 7,5 mg | 125 |
| PABA (P-aminobenzoic acid) | 7,5 mg | |
| Vitamin B6 (Pyridoxal 5-phosphate) | 1,5mg | 100 |
| Vitamin B2 (Riboflavin) | 2,1mg | 150 |
| Vitamin B1 (Thiamine HCI) | 2,45mg | 225 |
| Zinc (citrate) | 5mg | 50 |
| Iron (ferrous fumarate) | 13mg | 95 |
Citrus bioflavonoids (60% hesperidin) | 2,5mg | |
Beta carotene | 1,5mg | |
| Manganese (citrate) | 0,5mg | 25 |
| Copper (Gluconate) | 250µg | 25 |
| Vitamin B9 natural form - Folate (5-MTHF) | 400µg | 200 |
| Biotin | 50µg | 100 |
| Vitamin B12 (Methylcobalamin) | 100µg | |
| Iodine (Potassium iodide) | 75 µg | 50 |
| Selenium (L-selenomethionine) | 25µg | 45 |
| Vitamin K2 (menaquinone) | 22,5µg | 30 |
| Chromium (picolinate) | 15µg | 35 |
Molybdenum (sodium molybdate) | 12,5µg | 25 |
| Vitamin D3 (cholecalciferol) vegan | 10µg | 200 |
| Lutein | 5mg | |
R-alpha lipoic acid | 15mg | |
| Magnesium (citrate) | 52,5mg | 14 |
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