Cadenshae High Waist Leggings for Postpartum
When the birth is over and the baby is in hand, one period with big others is behind us. But another equally important time with great changes is ahead. The postpartum period…. recovery time.
Sooner or later, both the desire and the need to restore your pre-pregnancy shape, improve muscle tone, feeling of well-being, increase endurance arise after childbirth. The goal of postpartum training is mostly effective physical fitness improvement and recovery. As physical fitness improves, so does emotional balance and self-satisfaction.
Don't forget that pregnancy and childbirth are very heavy burdens on a woman's organism, so give yourself time and don't set too big goals right away. Postpartum training must start gradually, observing how you feel. Although the desire for quick results can be very great, beating yourself up too much does more harm than good.
Very high-intensity training is not suitable for postpartum training. At first, you may feel a bit lacking in body awareness, especially when it comes to the corset and pelvic floor muscles. Before moving into high-intensity training, start by training your core and core muscles. Breathing exercises, yoga, pilates and stretching exercises are very suitable. And walking circles with a stroller are an excellent endurance training opportunity 🙂
Rather, start with shorter and lighter workouts, moving forward step by step. Monitor how you feel both during and after exercise. When you feel good and your performance increases, it's time to increase the load a little.
You can also include your baby in post-natal training. Many postpartum exercise programs and group exercises are structured in such a way that you can do the exercises with your baby. A baby gives the exercises just the right amount of extra load. As the baby grows, so does the extra load.
Cadenshae high-waisted training pants are ideal for postpartum training. Suitable for aerobic exercise, muscle training, as well as going for a walk. The reinforced higher piha part supports the stomach and back, the musculature that has changed the most since pregnancy. Postpartum leggings are also excellent helpers in the retreat of diastasis. The fabric of ultra-comfortable and well-fitting leggings is smooth and shapely, supporting the legs and buttocks. There are no ribbing or squeezing seams. Trousers have comfortable pockets on the sides.
Training leggings must be maintained according to the same principles as other training clothes. In this way, they remain functional, healthy and beautiful for longer.
- Machine wash or hand wash in cool water
- Wash with similar colors products
- Training leggings must not be ironed or bleached
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