Medical support belt Gerda
Back and lower abdominal pain during pregnancy is one of the most common pregnancy concerns that probably affects every second pregnant woman. A growing belly is a large load on the lower abdomen, lower back, as well as on the pelvis. Relaxin, in cooperation with other hormones in the body, makes the joints and ligaments softer and more elastic. The abdominal muscles weaken, the load on the spine increases. The center of gravity of the body also changes, progressively forward, bringing with it a changed posture. All these changes can manifest as lower back pain, which usually strengthens when moving and eases in resting positions.
There are several ways to relieve back pain, one of them is to make your actions and movements more appropriate to the body that has become more suitable for the pregnancy-related body.
- avoid movements that weigh on your back, take things up from the ground by squatting with your back straight rather than bowing.
- use the lateral muscles to go to bed and get over - don't pry yourself over your stomach and over your back
- if you have been standing or sitting for a long time, then in the meantime, get up and do relaxing exercises on the pelvis that will also help relax the lower clear, such as moving the pelvis forward and backward, spinning eights or doing slow hip circles.
- a very good reliever of back pain is to make a "cat hump". Be on a quadruplet, pull your back into an "evil cat" and relax.
- sit with your back straight with both feet supported or in tailors. It is also good to support your back straight against the wall
- when sleeping, prefer lateral postures, pillow between the knees. This reduces the pressure on the sciatic nerve
- wear low shoes so that the walk is firm, stable and your back does not get tired
Support belts or bandages are a great help in relieving back pain and lower abdominal pain during pregnancy. Gerda, a support belt for pregnant women, is a medical remedy specifically for alleviating these ailments.
The support belt is designed to be worn during the active period of the day when you are moving and carrying out your daily activities. While sitting and resting, you could be without a support belt. The support belt of pregnant women comes in different sizes, each size is very well adjusted according to body shape and abdominal size. The back of the support belt is wider, consists of two complementary parts, which provide very good relief from the pains of the lumbar region. It also helps prevent back fatigue.
This support belt is a model with a universal design, which is why it is also suitable to use after childbirth to increase the tone of the abdominal muscles and to recede diastasis
The support belt for pregnant women is easy to maintain, washable and quick drying and does not require ironing
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