Medical support belt for pregnant women Kira Comfort

Back pain during pregnancy is a very common and frequent concern during pregnancy. Back pain can occur in any size of pregnancy, and it is practically impossible to predict the time and extent of their arrival. Many other factors also play a role in the development of back pain, and not just pregnancy. For example, there are more recurrent pregnant women with back pain, as well as in those who have had back or posture problems before pregnancy.

A hormone called relaxin, produced by the placenta during pregnancy, makes the ligaments of a woman's bones and joints more fluffy, elastic and looser during pregnancy.  As the pregnant woman's abdomen grows, the centre of gravity of the body is positioned backwards and the concaveness of the back in the lumbar region worsens. In doing so, there is an overextension of the back muscles and, in this regard, back pain, which pregnant women often complain about. As the curvatures of the spine increase, back pain can also give radiant pain to the pelvis, buttock or legs. 

During pregnancy, you need to constantly monitor your posture and body position. Sit and walk with your back straight. Make sure the platter doesn't sink in the back. Try not to sit with your foot over your knee or under your buttocks. For the back, it is best to sit on both feet with a sole on the floor. Try to move every day. Movement strengthens muscles and adds tone, also making the back muscles stronger.