{"id":4592,"date":"2022-06-19T13:28:43","date_gmt":"2022-06-19T10:28:43","guid":{"rendered":"https:\/\/beebipai.ee\/?post_type=product&p=4592"},"modified":"2025-09-26T05:47:53","modified_gmt":"2025-09-26T02:47:53","slug":"beebipai-meditsiiniline-tugivoo-rasedatele","status":"publish","type":"product","link":"https:\/\/beebipai.ee\/lt\/product\/beebipai-meditsiiniline-tugivoo-rasedatele\/","title":{"rendered":"Meditsiiniline tugiv\u00f6\u00f6 rasedatele Gerda"},"content":{"rendered":"
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Meditsiiniline tugiv\u00f6\u00f6 Gerda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rasedusaegne selja- ja alak\u00f5huvalu on \u00fcks levinumaid rasedusaegseid muresid, millega puutub kokku ilmselt iga teine beebiootel naine. Kasvav k\u00f5ht on suur koormus nii alak\u00f5hule, alaseljale kui ka vaagnale. Relaksiin koost\u00f6\u00f6s teiste hormoonidega kehas, muudab liigesed ja sidemed pehmemaks ja elastsemaks. K\u00f5hulihased n\u00f5rgenevad, koormus l\u00fclisambale kasvab. Muutub ka keha raskuskese, progresseeruvalt ettepoole, tuues kaasa muutunud r\u00fchi. K\u00f5ik need muutused v\u00f5ivad avalduda alaseljavaluna, mis tugevneb enamasti liikudes ning leevendub puhkeasendites.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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V\u00f5imalusi seljavalu leevendamiseks on mitmeid, \u00fcks neist on oma tegevused ja liigutused rasedusega seotud muutunud kehale kohasemaks muuta.\u00a0<\/p>

  • v\u00e4ldi selga koormavaid liigutusi, maast v\u00f5ta asju \u00fcles k\u00fckitades sirge seljaga mitte kummardades.<\/li>
  • kasuta voodisse minemiseks ja \u00fclet\u00f5usmiseks k\u00fclgimisi lihaseid- \u00e4ra kanguta end \u00fcle k\u00f5hu ja \u00fcle selja<\/li>
  • kui oled pikalt seisnud v\u00f5i istunud, siis vahepeal t\u00f5use ja tee vaagnale l\u00f5\u00f5gastavaid harjutusi, mis aitavad l\u00f5\u00f5gastada ka alaselge, n\u00e4iteks vaagna ette-taha liigutamine, kaheksate keerutamine v\u00f5i aeglaste puusaringide tegemine.\u00a0<\/li>
  • v\u00e4ga hea seljavalude leevendaja on “kassik\u00fc\u00fcru” tegemine. Ole neljak\u00e4pakil, t\u00f5mba selg “kurjaks kassiks” ja l\u00f5\u00f5gasta.<\/li>
  • istu sirge seljaga m\u00f5lemad jalad maha toetatuna v\u00f5i r\u00e4tsepistes. Ka on hea selg sirgena vastu seina toetada<\/li>
  • magamisel eelista k\u00fclgmisi asendeid, padi p\u00f5lvede vahel. Niimoodi v\u00e4heneb surve istmikun\u00e4rvile<\/li>
  • kanna madalaid kingi, et k\u00f5nnak oleks kindel, stabiilne ning selg \u00e4ra ei v\u00e4siks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    V\u00e4ga suureks abiks rasedusaegsete seljavalude ja alak\u00f5huvalude leevendamisel on tugiv\u00f6\u00f6d ehk bandaa\u017eid. Rasedate tugiv\u00f6\u00f6 Gerda on meditsiiniline abivahend just nende vaevuste leevendamiseks.\u00a0<\/p>

    Tugiv\u00f6\u00f6 on m\u00f5eldud kandmiseks\u00a0 p\u00e4eva aktiivses perioodis kui liigud ja toimetad oma igap\u00e4evaste tegevustega. Istumise ja puhkamise ajal v\u00f5iksid olla ilma tugiv\u00f6\u00f6ta. Rasedate tugiv\u00f6\u00f6 on erinevates suurustes, iga suurus on v\u00e4ga h\u00e4sti reguleeritav vastavalt kehakujule ja k\u00f5husuursele. Tugiv\u00f6\u00f6 seljaosa on laiem, koosneb kahest \u00fcksteist t\u00e4iendavast osast, mis annavad v\u00e4ga hea leevenduse nimmepiirkonna valudele. \u00dchtlasi aitavad \u00e4ra hoida selja v\u00e4simist.\u00a0<\/p>

    Antud tugiv\u00f6\u00f6 on universaalse kontruktsiooniga mudel, mist\u00f5ttu sobib kasutada ka s\u00fcnnitusj\u00e4rgselt k\u00f5hulihaste toonuse t\u00f5stmiseks ja diastaasi taandumiseks<\/p>

    Rasedate tugiv\u00f6\u00f6 on kergesti hooldatav, pestav ja kiirelt kuivav ega vaja triikimist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Meditsiiniline tugiv\u00f6\u00f6 Gerda pakub leevendust rasedusaegsetele seljavaludele, toetades aina kasvavat k\u00f5htu ning leevendades koormust alaseljale.<\/p>","protected":false},"featured_media":4602,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[102,22,148],"product_tag":[],"class_list":{"0":"post-4592","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bandaazid-tugivood","7":"product_cat-emale","8":"product_cat-kingiideed-emale","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"yoast_head":"\nMeditsiiniline tugiv\u00f6\u00f6 rasedatele Gerda - Beebipai<\/title>\n<meta name=\"description\" content=\"Meditsiiniline tugiv\u00f6\u00f6 rasedatele toetab kasvavat k\u00f5htu ja v\u00e4hendab rasedusega seotud koormust alaseljale. 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