{"id":4407,"date":"2022-06-14T10:00:29","date_gmt":"2022-06-14T07:00:29","guid":{"rendered":"https:\/\/beebipai.ee\/?post_type=product&p=4407"},"modified":"2025-10-14T18:35:44","modified_gmt":"2025-10-14T15:35:44","slug":"cadenshae-korge-pihaga-treeningpuksid","status":"publish","type":"product","link":"https:\/\/beebipai.ee\/lt\/product\/cadenshae-korge-pihaga-treeningpuksid\/","title":{"rendered":"Cadenshae antblauzd\u017eiai auk\u0161tu juosmeniu po gimdymo"},"content":{"rendered":"
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Cadenshae antblauzd\u017eiai auk\u0161tu juosmeniu po gimdymo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kai gimdymas baigiasi ir vaikelis rankoje, vienas laikotarpis su dideliais kitais jau u\u017e nugaros. Ta\u010diau laukia kitas ne ma\u017eiau svarbus metas su dideliais poky\u010diais. Po gimdymo laikotarpis.... atsigavimo laikas.<\/p>

Anks\u010diau ar v\u0117liau po gimdymo atsiranda ir noras, ir poreikis atstatyti prie\u0161 n\u0117\u0161tum\u0105 buvusias formas, pagerinti raumen\u0173 tonus\u0105, savijaut\u0105, padidinti i\u0161tverm\u0119. Treniruo\u010di\u0173 po gimdymo tikslas da\u017eniausiai yra efektyvus fizinio pasirengimo gerinimas ir atsistatymas. Ger\u0117jant fiziniam pasirengimui, ger\u0117ja ir emocin\u0117 pusiausvyra bei pasitenkinimas savimi.<\/p>

Nepamir\u0161kite, kad n\u0117\u0161tumas ir gimdymas yra labai didel\u0117s apkrovos moters organizmui, tod\u0117l skirkite sau laiko ir i\u0161 karto nekelkite per dideli\u0173 tiksl\u0173.Treniruot\u0117s po gimdymo turi prasid\u0117ti palaipsniui, stebint savijaut\u0105. Nors noras greit\u0173 rezultat\u0173 gali b\u016bti labai didelis, per didelis sav\u0119s plakimas atne\u0161a daugiau \u017ealos nei naudos.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Labai didelio intensyvumo treniruot\u0117s netinka treniruot\u0117ms po gimdymo. I\u0161 prad\u017ei\u0173 jums gali tr\u016bkti k\u016bno suvokimo, ypa\u010d kai kalbama apie korset\u0105 ir dubens dugno raumenis. Prie\u0161 prad\u0117dami didelio intensyvumo treniruotes, prad\u0117kite treniruodami pagrindinius ir pagrindinius raumenis. Labai tinka kv\u0117pavimo pratimai, joga, pilatesas, tempimo pratimai. O vaik\u0161\u010diojimo ratai su ve\u017eim\u0117liu \u2013 puiki i\u0161tverm\u0117s lavinimo galimyb\u0117 \ud83d\ude42<\/p>

Ver\u010diau prad\u0117kite nuo trumpesni\u0173 ir lengvesni\u0173 treniruo\u010di\u0173, \u017eingsnis po \u017eingsnio jud\u0117kite \u012f priek\u012f. Steb\u0117kite, kaip jau\u010diat\u0117s tiek treniruot\u0117s metu, tiek po jo. Did\u0117jant savijautai ir darbingumui, laikas \u0161iek tiek padidinti kr\u016bv\u012f.\u00a0<\/p>

Taip pat galite \u012ftraukti savo k\u016bdik\u012f \u012f treniruot\u0119 po gimdymo. Daugelis pratim\u0173 po gimdymo program\u0173 ir grupini\u0173 pratim\u0173 yra sudarytos taip, kad pratimus gal\u0117tum\u0117te atlikti kartu su savo k\u016bdikiu. K\u016bdikis pratimams suteikia reikiam\u0105 papildomo kr\u016bvio kiek\u012f. K\u016bdikiui augant, did\u0117ja ir papildomas kr\u016bvis.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cadenshae treniruo\u010di\u0173 keln\u0117s auk\u0161tu juosmeniu idealiai tinka treniruot\u0117ms po gimdymo. Tinka aerobin\u0117ms treniruot\u0117ms, raumen\u0173 treniruot\u0117ms ir einant pasivaik\u0161\u010dioti. Sustiprinta vir\u0161utin\u0117 juosmens dalis palaiko skrand\u012f ir nugar\u0105 \u2013 raumenis, kurie labiausiai pasikeit\u0117 nuo n\u0117\u0161tumo. Antblauzd\u017eiai po gimdymo taip pat yra puik\u016bs diastaz\u0117s regreso pagalbininkai. Itin patogi\u0173 ir gerai priglundan\u010di\u0173 antblauzd\u017ei\u0173 audinys yra lygus ir priglud\u0119s prie formos, prilaiko kojas ir s\u0117dmenis. N\u0117ra grioveli\u0173 ar suspaudimo si\u016bli\u0173. Keln\u0117s turi patogias ki\u0161enes \u0161onuose.\u00a0<\/p>

Treniruo\u010di\u0173 antblauzd\u017eiai turi b\u016bti pri\u017ei\u016brimi pagal tuos pa\u010dius principus, kaip ir kiti treniruo\u010di\u0173 drabu\u017eiai. Taip jos ilgiau i\u0161lieka funkcionalios, sveikos ir gra\u017eios.<\/p>

  • Skalbti ma\u0161ina arba rankomis v\u0117siame vandenyje<\/li>
  • Skalbkite su pana\u0161ios spalvos gaminiais<\/li>
  • Treniruo\u010di\u0173 antblauzd\u017eiai neturi b\u016bti lyginami ar balinami<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Cadenshae treniruo\u010di\u0173 keln\u0117s auk\u0161tu juosmeniu idealiai tinka treniruot\u0117ms po gimdymo. Palaikykite korseto raumenis po gimdymo ir suma\u017einkite diastaz\u0119. Patogus ir prakti\u0161kas net kasdieniniam d\u0117v\u0117jimui.<\/p>","protected":false},"featured_media":4413,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[22,105,133],"product_tag":[],"class_list":{"0":"post-4407","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-emale","7":"product_cat-treening","8":"product_cat-riided-rasedatele-ja-rinnaga-toitvatele-emadele","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"yoast_head":"\nCadenshae k\u00f5rge pihaga retuusid s\u00fcnnitusj\u00e4rgseks perioodiks - Beebipai<\/title>\n<meta name=\"description\" content=\"Cadenshae k\u00f5rge pihaga treeningp\u00fcksid on ideaalsed treenimiseks s\u00fcnnitusj\u00e4rgses perioodis. 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