{"id":4407,"date":"2022-06-14T10:00:29","date_gmt":"2022-06-14T07:00:29","guid":{"rendered":"https:\/\/beebipai.ee\/?post_type=product&p=4407"},"modified":"2025-10-14T18:35:44","modified_gmt":"2025-10-14T15:35:44","slug":"cadenshae-korge-pihaga-treeningpuksid","status":"publish","type":"product","link":"https:\/\/beebipai.ee\/fi\/product\/cadenshae-korge-pihaga-treeningpuksid\/","title":{"rendered":"Cadenshae korkeavy\u00f6t\u00e4r\u00f6iset leggingsit synnytyksen j\u00e4lkeiseen k\u00e4ytt\u00f6\u00f6n"},"content":{"rendered":"
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Cadenshae korkeavy\u00f6t\u00e4r\u00f6iset leggingsit synnytyksen j\u00e4lkeiseen k\u00e4ytt\u00f6\u00f6n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kun synnytys on ohi ja vauva k\u00e4siss\u00e4, on yksi kausi suurten muiden kanssa takana. Mutta toinen yht\u00e4 t\u00e4rke\u00e4 aika suurten muutosten kanssa on edess\u00e4. Synnytyksen j\u00e4lkeinen aika\u2026. palautumisaika.<\/p>

Ennemmin tai my\u00f6hemmin synnytyksen j\u00e4lkeen syntyy sek\u00e4 halu ett\u00e4 tarve palauttaa raskautta edelt\u00e4v\u00e4 muoto, parantaa lihaskuntoa, hyvinvointia, lis\u00e4t\u00e4 kest\u00e4vyytt\u00e4. Synnytyksen j\u00e4lkeisen harjoittelun tavoitteena on enimm\u00e4kseen tehokas fyysisen kunnon parantaminen ja palautuminen. Kun fyysinen kunto paranee, my\u00f6s henkinen tasapaino ja itsetyytyv\u00e4isyys paranevat.<\/p>

\u00c4l\u00e4 unohda, ett\u00e4 raskaus ja synnytys ovat eritt\u00e4in raskaita kuormituksia naisen elimist\u00f6lle, joten anna itsellesi aikaa \u00e4l\u00e4k\u00e4 aseta liian suuria tavoitteita heti.. Synnytyksen j\u00e4lkeinen harjoittelu on aloitettava asteittain tunteita seuraten. Vaikka halu nopeisiin tuloksiin voi olla eritt\u00e4in suuri, itsesi liiallinen ly\u00f6minen tekee enemm\u00e4n haittaa kuin hy\u00f6ty\u00e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eritt\u00e4in korkean intensiteetin harjoittelu ei sovellu synnytyksen j\u00e4lkeiseen harjoitteluun. Aluksi saatat tuntea hieman puutteellista kehotietoisuutta, varsinkin korsetin ja lantionpohjan lihasten suhteen. Ennen kuin siirryt korkean intensiteetin harjoitteluun, aloita harjoittelemalla ydin- ja ydinlihaksiasi. Hengitysharjoitukset, jooga, pilates ja venytysharjoitukset sopivat hyvin. Ja k\u00e4velykierrokset rattaiden kanssa ovat erinomainen kest\u00e4vyysharjoittelumahdollisuus \ud83d\ude42<\/p>

Aloita mieluummin lyhyemmill\u00e4 ja kevyemmill\u00e4 harjoituksilla, etene askel askeleelta. Seuraa tunteitasi harjoituksen aikana ja sen j\u00e4lkeen. Hyv\u00e4n olon ja suorituskyvyn kasvaessa on aika lis\u00e4t\u00e4 kuormitusta hieman.\u00a0<\/p>

Voit my\u00f6s ottaa vauvasi mukaan synnytyksen j\u00e4lkeiseen koulutukseen. Monet synnytyksen j\u00e4lkeiset liikuntaohjelmat ja ryhm\u00e4harjoitukset on rakennettu siten, ett\u00e4 harjoituksia voi tehd\u00e4 vauvan kanssa. Vauva antaa harjoituksiin juuri oikean m\u00e4\u00e4r\u00e4n lis\u00e4kuormitusta. Vauvan kasvaessa ylim\u00e4\u00e4r\u00e4inen kuorma kasvaa.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cadenshaen korkeavy\u00f6t\u00e4r\u00f6iset harjoitushousut sopivat ihanteellisesti synnytyksen j\u00e4lkeiseen harjoitteluun. Sopii aerobiseen harjoitteluun, lihasharjoitteluun ja k\u00e4velylle. Vahvistettu yl\u00e4vy\u00f6t\u00e4r\u00f6 tukee vatsaa ja selk\u00e4\u00e4, lihaksia, jotka ovat muuttuneet eniten raskauden j\u00e4lkeen. Synnytyksen j\u00e4lkeiset leggingsit ovat my\u00f6s loistava apu diastaasin taantumiseen. Eritt\u00e4in mukavien ja hyvin istuvien leggingsien kangas on sile\u00e4 ja muotoon istuva, tukee jalkoja ja pakaroita. Ei uritettuja tai puristavia saumoja. Housuissa on k\u00e4tev\u00e4t taskut sivuilla.\u00a0<\/p>

Harjoitusleggingsit tulee huoltaa samojen periaatteiden mukaan kuin muutkin treenivaatteet. N\u00e4in ne pysyv\u00e4t toimivina, tervein\u00e4 ja kauniina pidemp\u00e4\u00e4n.<\/p>

  • Konepesu tai k\u00e4sinpesu viile\u00e4ss\u00e4 vedess\u00e4<\/li>
  • Pese samanv\u00e4risill\u00e4 tuotteilla<\/li>
  • Harjoittelulegginsej\u00e4 ei saa silitt\u00e4\u00e4 tai valkaista<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Cadenshaen korkeavy\u00f6t\u00e4r\u00f6iset harjoitushousut sopivat ihanteellisesti synnytyksen j\u00e4lkeiseen harjoitteluun. Tukea synnytyksen j\u00e4lkeisi\u00e4 korsettilihaksia ja auttaa v\u00e4hent\u00e4m\u00e4\u00e4n diastaasia. Mukava ja k\u00e4yt\u00e4nn\u00f6llinen my\u00f6s jokap\u00e4iv\u00e4iseen k\u00e4ytt\u00f6\u00f6n.<\/p>","protected":false},"featured_media":4413,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[22,105,133],"product_tag":[],"class_list":{"0":"post-4407","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-emale","7":"product_cat-treening","8":"product_cat-riided-rasedatele-ja-rinnaga-toitvatele-emadele","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"yoast_head":"\nCadenshae k\u00f5rge pihaga retuusid s\u00fcnnitusj\u00e4rgseks perioodiks - Beebipai<\/title>\n<meta name=\"description\" content=\"Cadenshae k\u00f5rge pihaga treeningp\u00fcksid on ideaalsed treenimiseks s\u00fcnnitusj\u00e4rgses perioodis. 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